10.3 km | 00:48:22 | 04:42/km日期: 2018-10-18 17:35 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'23" / 04'32" / 04'34" / 04'30" / 04'17" / 04'33" / 04'54" / 04'48" / 04'51" / 04'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'32" | 00:09'55" |
| 3 | 04'34" | 00:14'29" |
| 4 | 04'30" | 00:18'59" |
| 5 | 04'17" | 00:23'16" |
| 6 | 04'33" | 00:27'49" |
| 7 | 04'54" | 00:32'43" |
| 8 | 04'48" | 00:37'31" |
| 9 | 04'51" | 00:42'22" |
| 10 | 04'38" | 00:47'00" |
| 10.3 | 04'50" | 00:48'23" |
展開計圈分析
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