10.0 km | 00:50:04 | 05:00/km日期: 2018-10-18 17:30 - 平均心率: 178 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'16" / 04'58" / 04'56" / 04'58" / 04'54" / 04'58" / 04'54" / 04'50" / 04'59" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 183.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'59" | 00:44'43" |
| 10 | 05'19" | 00:50'02" |
| 10.0 | 03'58" | 00:50'04" |
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