10.0 km | 01:02:16 | 06:12/km日期: 2018-10-18 09:18 - 平均心率: 168 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'29" / 06'34" / 06'15" / 06'07" / 05'53" / 06'03" / 06'11" / 06'16" / 06'44" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'43" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
45.07 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'34" | 00:11'03" |
| 3 | 06'15" | 00:17'18" |
| 4 | 06'07" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 06'11" | 00:41'32" |
| 8 | 06'16" | 00:47'48" |
| 9 | 06'44" | 00:54'32" |
| 10 | 05'38" | 01:00'10" |
| 10.0 | 05'17" | 01:00'16" |
留言 
展開計圈分析
