11.5 km | 01:48:56 | 09:28/km日期: 2018-10-14 06:20 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 01'29" / 06'10" / 07'08" / 07'00" / 08'02" / 21'45" / 07'10" / 07'20" / 06'10" / 06'54" / 17'48" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'02") | 1000 / 4000 |
| 5 | | 08'01" (+02'03") | 1000 / 5000 |
| 6 | | 21'45" (+15'47") | 1000 / 6000 |
| 7 | | 07'09" (+01'11") | 1000 / 7000 |
| 8 | | 07'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 17'33" (+11'35") | 1000 / 11000 |
| 12 | | 15'32" (+09'34") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'10" | 00:07'39" |
| 3 | 07'08" | 00:14'47" |
| 4 | 07'00" | 00:21'47" |
| 5 | 08'02" | 00:29'49" |
| 6 | 21'45" | 00:51'34" |
| 7 | 07'10" | 00:58'44" |
| 8 | 07'20" | 01:06'04" |
| 9 | 06'10" | 01:12'14" |
| 10 | 06'54" | 01:19'08" |
| 11 | 17'48" | 01:36'56" |
| 11.5 | 15'02" | 01:44'27" |
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