8.8 km | 00:47:07 | 05:23/km日期: 2018-09-26 18:38 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'31" / 05'25" / 05'07" / 05'26" / 11'08" / 05'28" / 05'33" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 400 / 400 |
| 2 | | 05'34" (+00'44") | 400 / 800 |
| 3 | | 05'57" (+01'07") | 400 / 1200 |
| 4 | | 05'39" (+00'49") | 400 / 1600 |
| 5 | | 04'50" | 400 / 2000 |
| 6 | | 04'59" (+00'09") | 400 / 2400 |
| 7 | | 04'59" (+00'09") | 400 / 2800 |
| 8 | | 05'32" (+00'42") | 400 / 3199 |
| 9 | | 05'36" (+00'46") | 400 / 3599 |
| 10 | | 05'13" (+00'23") | 400 / 3999 |
| 11 | | 04'55" (+00'05") | 400 / 4399 |
| 12 | | 06'00" (+01'10") | 400 / 4800 |
| 13 | | 05'42" (+00'52") | 400 / 5200 |
| 14 | | 05'28" (+00'38") | 400 / 5600 |
| 15 | | 05'31" (+00'41") | 400 / 6000 |
| 16 | | 05'27" (+00'37") | 400 / 6400 |
| 17 | | 05'27" (+00'37") | 400 / 6800 |
| 18 | | 05'32" (+00'42") | 400 / 7200 |
| 19 | | 05'07" (+00'17") | 400 / 7600 |
| 20 | | 05'02" (+00'12") | 400 / 8000 |
| 21 | | 05'19" (+00'29") | 400 / 8400 |
| 22 | | 05'11" (+00'21") | 352 / 8752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 30.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 11'08" | 00:32'37" |
| 6 | 05'28" | 00:38'05" |
| 7 | 05'33" | 00:43'38" |
| 8 | 05'07" | 00:48'45" |
| 8.8 | 05'14" | 00:52'42" |
Kun-Lin Wu 說推
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