10.4 km | 00:58:57 | 05:38/km日期: 2018-10-17 19:03 - 地點: 中正體育場 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'48" / 05'24" / 05'27" / 05'30" / 06'32" / 05'35" / 29'41" / 05'37" / 05'44" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 444 / 10444 |
10月累積里程 : 290.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 06'32" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 29'41" | 01:03'57" |
| 8 | 05'37" | 01:09'34" |
| 9 | 05'44" | 01:15'18" |
| 10 | 05'57" | 01:21'15" |
| 10.4 | 06'02" | 01:23'56" |
展開計圈分析
留言 
