13.7 km | 00:58:15 | 04:15/km日期: 2018-10-17 19:12 - 平均心率: 168 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'29" / 04'21" / 04'08" / 04'23" / 04'20" / 04'24" / 04'14" / 04'15" / 04'09" / 04'05" / 04'15" / 04'14" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'20" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'05") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'05" (+00'01") | 678 / 13678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'08" | 00:12'58" |
| 4 | 04'23" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'24" | 00:26'05" |
| 7 | 04'14" | 00:30'19" |
| 8 | 04'15" | 00:34'34" |
| 9 | 04'09" | 00:38'43" |
| 10 | 04'05" | 00:42'48" |
| 11 | 04'15" | 00:47'03" |
| 12 | 04'14" | 00:51'17" |
| 13 | 04'15" | 00:55'32" |
| 13.7 | 04'00" | 00:58'15" |
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