12.3 km | 00:57:16 | 04:39/km日期: 2018-10-17 17:31 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 00'51" / 06'17" / 04'30" / 04'29" / 04'24" / 04'36" / 04'27" / 04'57" / 04'37" / 05'26" / 05'34" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+01'16") | 865 / 1865 |
| 3 | | 03'57" (+00'09") | 631 / 2497 |
| 4 | | 06'05" (+02'17") | 237 / 2734 |
| 5 | | 03'56" (+00'08") | 738 / 3473 |
| 6 | | 05'46" (+01'58") | 187 / 3661 |
| 7 | | 04'03" (+00'15") | 643 / 4304 |
| 8 | | 05'46" (+01'58") | 244 / 4549 |
| 9 | | 03'49" (+00'01") | 631 / 5181 |
| 10 | | 05'40" (+01'52") | 275 / 5456 |
| 11 | | 04'00" (+00'12") | 684 / 6141 |
| 12 | | 06'10" (+02'22") | 224 / 6365 |
| 13 | | 03'48" | 620 / 6986 |
| 14 | | 05'47" (+01'59") | 294 / 7281 |
| 15 | | 04'01" (+00'13") | 647 / 7928 |
| 16 | | 06'13" (+02'25") | 259 / 8188 |
| 17 | | 03'50" (+00'02") | 600 / 8789 |
| 18 | | 06'06" (+02'18") | 290 / 9079 |
| 19 | | 03'54" (+00'06") | 672 / 9751 |
| 20 | | 06'49" (+03'01") | 224 / 9976 |
| 21 | | 03'50" (+00'02") | 873 / 10850 |
| 22 | | 05'30" (+01'42") | 1000 / 11850 |
| 23 | | 05'22" (+01'34") | 465 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 06'17" | 00:07'08" |
| 3 | 04'30" | 00:11'38" |
| 4 | 04'29" | 00:16'07" |
| 5 | 04'24" | 00:20'31" |
| 6 | 04'36" | 00:25'07" |
| 7 | 04'27" | 00:29'34" |
| 8 | 04'57" | 00:34'31" |
| 9 | 04'37" | 00:39'08" |
| 10 | 05'26" | 00:44'34" |
| 11 | 05'34" | 00:50'08" |
| 12 | 05'35" | 00:55'43" |
| 12.3 | 05'22" | 00:57'25" |
展開計圈分析
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