8.0 km | 00:54:09 | 06:45/km日期: 2014-04-02 19:42 - 總爬升: 254 m - 地點: 貓空團練 - 卡路里: 396 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'36" / 06'29" / 06'38" / 07'30" / 06'48" / 06'37" / 06'46" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 07'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 08'03" (+01'35") | 9 / 8009 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 07'30" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 06'37" | 00:40'38" |
| 7 | 06'46" | 00:47'24" |
| 8 | 06'38" | 00:54'02" |
| 8.0 | 07'16" | 00:54'06" |
展開計圈分析
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