25.2 km | 02:15:32 | 05:22/km日期: 2012-11-24 14:26 - 地點: 大湖國小外圍 - 天氣: 風超大飄著細雨 - 平均心率: 149 - 卡路里: 1564 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'14" / 05'15" / 05'19" / 05'07" / 05'12" / 05'12" / 05'06" / 05'09" / 05'07" / 05'06" / 05'02" / 05'03" / 05'15" / 05'21" / 05'32" / 05'32" / 05'33" / 05'36" / 05'37" / 05'36" / 05'40" / 05'52" / 05'58" / 05'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 509 / 509 |
| 2 | | 05'26" (+00'35") | 495 / 1005 |
| 3 | | 05'08" (+00'17") | 501 / 1507 |
| 4 | | 05'17" (+00'26") | 501 / 2008 |
| 5 | | 05'23" (+00'32") | 507 / 2516 |
| 6 | | 05'12" (+00'21") | 502 / 3018 |
| 7 | | 05'11" (+00'20") | 496 / 3515 |
| 8 | | 05'21" (+00'30") | 503 / 4018 |
| 9 | | 05'06" (+00'15") | 499 / 4517 |
| 10 | | 05'06" (+00'15") | 502 / 5020 |
| 11 | | 05'19" (+00'28") | 504 / 5524 |
| 12 | | 05'10" (+00'19") | 506 / 6030 |
| 13 | | 05'06" (+00'15") | 498 / 6529 |
| 14 | | 05'14" (+00'23") | 508 / 7037 |
| 15 | | 05'04" (+00'13") | 489 / 7527 |
| 16 | | 05'07" (+00'16") | 503 / 8030 |
| 17 | | 05'09" (+00'18") | 516 / 8546 |
| 18 | | 05'08" (+00'17") | 495 / 9042 |
| 19 | | 05'01" (+00'10") | 504 / 9546 |
| 20 | | 05'03" (+00'12") | 497 / 10043 |
| 21 | | 05'17" (+00'26") | 497 / 10541 |
| 22 | | 04'59" (+00'08") | 501 / 11042 |
| 23 | | 04'51" | 507 / 11550 |
| 24 | | 05'16" (+00'25") | 512 / 12062 |
| 25 | | 05'02" (+00'11") | 489 / 12552 |
| 26 | | 05'05" (+00'14") | 514 / 13066 |
| 27 | | 05'13" (+00'22") | 497 / 13564 |
| 28 | | 05'14" (+00'23") | 502 / 14066 |
| 29 | | 05'20" (+00'29") | 504 / 14571 |
| 30 | | 05'25" (+00'34") | 500 / 15071 |
| 31 | | 05'30" (+00'39") | 505 / 15577 |
| 32 | | 05'36" (+00'45") | 499 / 16077 |
| 33 | | 05'29" (+00'38") | 504 / 16581 |
| 34 | | 05'29" (+00'38") | 503 / 17085 |
| 35 | | 05'31" (+00'40") | 501 / 17586 |
| 36 | | 05'33" (+00'42") | 504 / 18090 |
| 37 | | 05'37" (+00'46") | 495 / 18585 |
| 38 | | 05'39" (+00'48") | 512 / 19098 |
| 39 | | 05'34" (+00'43") | 501 / 19599 |
| 40 | | 05'39" (+00'48") | 501 / 20100 |
| 41 | | 05'37" (+00'46") | 501 / 20601 |
| 42 | | 05'33" (+00'42") | 503 / 21104 |
| 43 | | 05'41" (+00'50") | 504 / 21609 |
| 44 | | 05'40" (+00'49") | 501 / 22110 |
| 45 | | 05'49" (+00'58") | 501 / 22612 |
| 46 | | 05'55" (+01'04") | 503 / 23115 |
| 47 | | 06'01" (+01'10") | 497 / 23613 |
| 48 | | 05'59" (+01'08") | 505 / 24119 |
| 49 | | 05'34" (+00'43") | 507 / 24627 |
| 50 | | 05'39" (+00'48") | 504 / 25131 |
媽的跑到5K的時候看到一個流浪漢拿著我的舒跑在喝,頓時心情大受影響,又跑了一圈跟他擦身而過很想給他一腳....
新鞋比較能保護腳,第一次跑這麼長的距離覺得我真是智障幹麻報全馬...我一定跑不完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 05'07" | 00:52'06" |
| 11 | 05'06" | 00:57'12" |
| 12 | 05'02" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 14 | 05'15" | 01:12'32" |
| 15 | 05'21" | 01:17'53" |
| 16 | 05'32" | 01:23'25" |
| 17 | 05'32" | 01:28'57" |
| 18 | 05'33" | 01:34'30" |
| 19 | 05'36" | 01:40'06" |
| 20 | 05'37" | 01:45'43" |
| 21 | 05'36" | 01:51'19" |
| 22 | 05'40" | 01:56'59" |
| 23 | 05'52" | 02:02'51" |
| 24 | 05'58" | 02:08'49" |
| 25 | 05'37" | 02:14'26" |
| 25.2 | 06'10" | 02:15'32" |
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