11.0 km | 01:04:14 | 05:50/km日期: 2018-10-15 21:37 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'45" / 06'08" / 06'05" / 05'54" / 05'03" / 05'41" / 06'13" / 06'02" / 05'56" / 05'51" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 344.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'08" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'03" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 06'13" | 00:40'49" |
| 8 | 06'02" | 00:46'51" |
| 9 | 05'56" | 00:52'47" |
| 10 | 05'51" | 00:58'38" |
| 11 | 05'36" | 01:04'14" |
| 11.0 | 04'10" | 01:04'15" |
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