10.1 km | 00:54:31 | 05:25/km日期: 2018-10-16 20:16 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'55" / 05'15" / 05'08" / 05'02" / 05'10" / 05'15" / 05'12" / 05'53" / 05'30" / 05'47" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 07'25" (+02'24") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'53" | 00:42'50" |
| 9 | 05'30" | 00:48'20" |
| 10 | 05'47" | 00:54'07" |
| 10.1 | 07'18" | 00:54'30" |
留言 
展開計圈分析
