21.1 km | 02:21:19 | 06:41/km日期: 2018-10-16 18:40 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'04" / 06'36" / 06'45" / 06'54" / 06'55" / 07'00" / 06'56" / 07'00" / 06'50" / 06'50" / 06'55" / 06'46" / 06'51" / 06'33" / 06'41" / 06'55" / 06'46" / 06'30" / 06'20" / 06'12" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'54" (+01'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'37") | 1000 / 8000 |
| 9 | | 06'49" (+01'26") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 06'46" (+01'23") | 1000 / 12000 |
| 13 | | 06'50" (+01'27") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 06'55" (+01'32") | 1000 / 16000 |
| 17 | | 06'45" (+01'22") | 1000 / 17000 |
| 18 | | 06'30" (+01'07") | 1000 / 18000 |
| 19 | | 06'20" (+00'57") | 1000 / 19000 |
| 20 | | 06'11" (+00'48") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'29" (+00'06") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 178.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 06'55" | 00:34'14" |
| 6 | 07'00" | 00:41'14" |
| 7 | 06'56" | 00:48'10" |
| 8 | 07'00" | 00:55'10" |
| 9 | 06'50" | 01:02'00" |
| 10 | 06'50" | 01:08'50" |
| 11 | 06'55" | 01:15'45" |
| 12 | 06'46" | 01:22'31" |
| 13 | 06'51" | 01:29'22" |
| 14 | 06'33" | 01:35'55" |
| 15 | 06'41" | 01:42'36" |
| 16 | 06'55" | 01:49'31" |
| 17 | 06'46" | 01:56'17" |
| 18 | 06'30" | 02:02'47" |
| 19 | 06'20" | 02:09'07" |
| 20 | 06'12" | 02:15'19" |
| 21 | 05'23" | 02:20'42" |
| 21.1 | 05'26" | 02:21'20" |
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