30.0 km | 03:19:09 | 06:37/km日期: 2018-10-16 11:11 - 平均心率: 135 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 07'13" / 06'59" / 06'23" / 07'03" / 10'39" / 06'45" / 24'04" / 06'14" / 06'03" / 06'02" / 07'27" / 41'12" / 09'56" / 06'12" / 08'51" / 05'35" / 32'15" / 06'57" / 15'07" / 08'53" / 06'10" / 15'04" / 17'29" / 06'51" / 06'34" / 49'18" / 08'58" / 07'20" / 07'38" / 07'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'37") | 1000 / 1000 |
| 2 | | 06'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'00" (+01'25") | 1000 / 11000 |
| 12 | | 06'55" (+01'20") | 1000 / 12000 |
| 13 | | 06'48" (+01'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 06'57" (+01'22") | 1000 / 18000 |
| 19 | | 07'09" (+01'34") | 1000 / 19000 |
| 20 | | 08'18" (+02'43") | 1000 / 20000 |
| 21 | | 06'09" (+00'34") | 1000 / 21000 |
| 22 | | 06'47" (+01'12") | 1000 / 22000 |
| 23 | | 06'46" (+01'11") | 1000 / 23000 |
| 24 | | 06'51" (+01'16") | 1000 / 24000 |
| 25 | | 06'33" (+00'58") | 1000 / 25000 |
| 26 | | 07'09" (+01'34") | 1000 / 26000 |
| 27 | | 07'09" (+01'34") | 1000 / 27000 |
| 28 | | 06'50" (+01'15") | 1000 / 28000 |
| 29 | | 06'16" (+00'41") | 1000 / 29000 |
| 30 | | 05'57" (+00'22") | 1000 / 30000 |
| 31 | | 07'53" (+02'18") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 296.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'23" | 00:20'35" |
| 4 | 07'03" | 00:27'38" |
| 5 | 10'39" | 00:38'17" |
| 6 | 06'45" | 00:45'02" |
| 7 | 24'04" | 01:09'06" |
| 8 | 06'14" | 01:15'20" |
| 9 | 06'03" | 01:21'23" |
| 10 | 06'02" | 01:27'25" |
| 11 | 07'27" | 01:34'52" |
| 12 | 41'12" | 02:16'04" |
| 13 | 09'56" | 02:26'00" |
| 14 | 06'12" | 02:32'12" |
| 15 | 08'51" | 02:41'03" |
| 16 | 05'35" | 02:46'38" |
| 17 | 32'15" | 03:18'53" |
| 18 | 06'57" | 03:25'50" |
| 19 | 15'07" | 03:40'57" |
| 20 | 08'53" | 03:49'50" |
| 21 | 06'10" | 03:56'00" |
| 22 | 15'04" | 04:11'04" |
| 23 | 17'29" | 04:28'33" |
| 24 | 06'51" | 04:35'24" |
| 25 | 06'34" | 04:41'58" |
| 26 | 49'18" | 05:31'16" |
| 27 | 08'58" | 05:40'14" |
| 28 | 07'20" | 05:47'34" |
| 29 | 07'38" | 05:55'12" |
| 30 | 07'01" | 06:02'13" |
| 30.0 | 07'30" | 06:02'35" |
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