12.3 km | 01:21:17 | 06:37/km日期: 2018-10-16 05:35 - 平均心率: 124 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'16" / 06'29" / 06'20" / 05'56" / 06'02" / 08'36" / 05'40" / 05'46" / 05'46" / 06'23" / 06'00" / 07'53" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 08'35" (+02'55") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 07'52" (+02'12") | 1000 / 12000 |
| 13 | | 11'35" (+05'55") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 05'56" | 00:26'01" |
| 5 | 06'02" | 00:32'03" |
| 6 | 08'36" | 00:40'39" |
| 7 | 05'40" | 00:46'19" |
| 8 | 05'46" | 00:52'05" |
| 9 | 05'46" | 00:57'51" |
| 10 | 06'23" | 01:04'14" |
| 11 | 06'00" | 01:10'14" |
| 12 | 07'53" | 01:18'07" |
| 12.3 | 11'34" | 01:21'17" |
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