15.0 km | 01:11:15 | 04:44/km日期: 2018-10-15 21:34 - 平均心率: 140 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 05'07" / 04'57" / 05'04" / 04'54" / 04'52" / 04'56" / 04'59" / 04'46" / 04'41" / 04'37" / 04'31" / 04'34" / 04'29" / 04'23" / 04'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'23" (+00'05") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 05'21" (+01'03") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 500.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 04'46" | 00:39'35" |
| 9 | 04'41" | 00:44'16" |
| 10 | 04'37" | 00:48'53" |
| 11 | 04'31" | 00:53'24" |
| 12 | 04'34" | 00:57'58" |
| 13 | 04'29" | 01:02'27" |
| 14 | 04'23" | 01:06'50" |
| 15 | 04'19" | 01:11'09" |
| 15.0 | 08'01" | 01:11'19" |
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