83.0 km | 20:51:02 | 15:04/km日期: 2018-10-13 08:00 - 總爬升: 3319 m - 卡路里: 4589 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 61%
Pace: 11'45" / 11'17" / 13'10" / 14'21" / 18'34" / 16'43" / 15'04" / 13'47" / 14'28" / 11'49" / 12'00" / 12'35" / 12'10" / 06'28" / 19'56" / 04'06" / 11'06" / 11'20" / 19'53" / 15'01" / 09'34" / 11'47" / 11'42" / 16'42" / 12'39" / 10'29" / 12'06" / 12'24" / 07'24" / 07'23" / 22'04" / 13'09" / 14'14" / 13'26" / 16'33" / 14'28" / 13'13" / 14'24" / 17'51" / 14'07" / 16'07" / 14'01" / 15'48" / 33'59" / 20'03" / 15'57" / 16'02" / 14'03" / 13'55" / 12'00" / 06'14" / 11'46" / 20'58" / 16'00" / 12'02" / 16'01" / 14'00" / 14'01" / 13'57" / 10'01" / 21'03" / 53'41" / 19'44" / 18'00" / 18'34" / 19'58" / 14'02" / 12'04" / 09'53" / 12'03" / 09'55" / 12'01" / 26'15" / 23'47" / 16'06" / 19'57" / 20'09" / 13'48" / 11'58" / 12'00" / 14'07" / 13'52" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'22") | 1000 / 1000 |
| 2 | | 11'16" (+04'54") | 1000 / 2000 |
| 3 | | 13'10" (+06'48") | 1000 / 3000 |
| 4 | | 14'20" (+07'58") | 1000 / 4000 |
| 5 | | 18'33" (+12'11") | 1000 / 5000 |
| 6 | | 16'43" (+10'21") | 1000 / 6000 |
| 7 | | 15'03" (+08'41") | 1000 / 7000 |
| 8 | | 13'47" (+07'25") | 1000 / 8000 |
| 9 | | 14'27" (+08'05") | 1000 / 9000 |
| 10 | | 11'48" (+05'26") | 1000 / 10000 |
| 11 | | 11'59" (+05'37") | 1000 / 11000 |
| 12 | | 12'35" (+06'13") | 1000 / 12000 |
| 13 | | 12'09" (+05'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'06") | 1000 / 14000 |
| 15 | | 11'05" (+04'43") | 1000 / 15000 |
| 16 | | 11'33" (+05'11") | 1000 / 16000 |
| 17 | | 12'29" (+06'07") | 1000 / 17000 |
| 18 | | 11'19" (+04'57") | 1000 / 18000 |
| 19 | | 19'52" (+13'30") | 1000 / 19000 |
| 20 | | 15'01" (+08'39") | 1000 / 20000 |
| 21 | | 09'34" (+03'12") | 1000 / 21000 |
| 22 | | 11'46" (+05'24") | 1000 / 22000 |
| 23 | | 11'41" (+05'19") | 1000 / 23000 |
| 24 | | 16'41" (+10'19") | 1000 / 24000 |
| 25 | | 12'39" (+06'17") | 1000 / 25000 |
| 26 | | 10'28" (+04'06") | 1000 / 26000 |
| 27 | | 12'06" (+05'44") | 1000 / 27000 |
| 28 | | 12'23" (+06'01") | 1000 / 28000 |
| 29 | | 07'23" (+01'01") | 1000 / 29000 |
| 30 | | 07'23" (+01'01") | 1000 / 30000 |
| 31 | | 22'03" (+15'41") | 1000 / 31000 |
| 32 | | 13'07" (+06'45") | 1000 / 32000 |
| 33 | | 14'16" (+07'54") | 1000 / 33000 |
| 34 | | 13'25" (+07'03") | 1000 / 34000 |
| 35 | | 16'32" (+10'10") | 1000 / 35000 |
| 36 | | 14'26" (+08'04") | 1000 / 36000 |
| 37 | | 13'14" (+06'52") | 1000 / 37000 |
| 38 | | 12'37" (+06'15") | 1000 / 38000 |
| 39 | | 19'33" (+13'11") | 1000 / 39000 |
| 40 | | 13'30" (+07'08") | 1000 / 40000 |
| 41 | | 15'53" (+09'31") | 1000 / 41000 |
| 42 | | 14'55" (+08'33") | 1000 / 42000 |
| 43 | | 14'22" (+08'00") | 1000 / 43000 |
| 44 | | 35'06" (+28'44") | 1000 / 44000 |
| 45 | | 19'57" (+13'35") | 1000 / 45000 |
| 46 | | 15'43" (+09'21") | 1000 / 46000 |
| 47 | | 16'37" (+10'15") | 1000 / 47000 |
| 48 | | 13'53" (+07'31") | 1000 / 48000 |
| 49 | | 13'39" (+07'17") | 1000 / 49000 |
| 50 | | 12'12" (+05'50") | 1000 / 50000 |
| 51 | | 06'22" | 1000 / 51000 |
| 52 | | 10'56" (+04'34") | 1000 / 52000 |
| 53 | | 20'50" (+14'28") | 1000 / 53000 |
| 54 | | 16'29" (+10'07") | 1000 / 54000 |
| 55 | | 11'44" (+05'22") | 1000 / 55000 |
| 56 | | 15'51" (+09'29") | 1000 / 56000 |
| 57 | | 14'04" (+07'42") | 1000 / 57000 |
| 58 | | 13'27" (+07'05") | 1000 / 58000 |
| 59 | | 14'58" (+08'36") | 1000 / 59000 |
| 60 | | 09'43" (+03'21") | 1000 / 60000 |
| 61 | | 21'37" (+15'15") | 1000 / 61000 |
| 62 | | 53'49" (+47'27") | 1000 / 62000 |
| 63 | | 19'43" (+13'21") | 1000 / 63000 |
| 64 | | 16'58" (+10'36") | 1000 / 64000 |
| 65 | | 19'00" (+12'38") | 1000 / 65000 |
| 66 | | 19'22" (+13'00") | 1000 / 66000 |
| 67 | | 15'12" (+08'50") | 1000 / 67000 |
| 68 | | 12'03" (+05'41") | 1000 / 68000 |
| 69 | | 09'37" (+03'15") | 1000 / 69000 |
| 70 | | 10'43" (+04'21") | 1000 / 70000 |
| 71 | | 10'57" (+04'35") | 1000 / 71000 |
| 72 | | 12'26" (+06'04") | 1000 / 72000 |
| 73 | | 26'23" (+20'01") | 1000 / 73000 |
| 74 | | 22'57" (+16'35") | 1000 / 74000 |
| 75 | | 15'25" (+09'03") | 1000 / 75000 |
| 76 | | 20'17" (+13'55") | 1000 / 76000 |
| 77 | | 21'18" (+14'56") | 1000 / 77000 |
| 78 | | 12'56" (+06'34") | 1000 / 78000 |
| 79 | | 12'19" (+05'57") | 1000 / 79000 |
| 80 | | 12'03" (+05'41") | 1000 / 80000 |
| 81 | | 13'34" (+07'12") | 1000 / 81000 |
| 82 | | 14'33" (+08'11") | 1000 / 82000 |
| 83 | | 21'06" (+14'44") | 960 / 82960 |
10月累積里程 : 297.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'17" | 00:23'02" |
| 3 | 13'10" | 00:36'12" |
| 4 | 14'21" | 00:50'33" |
| 5 | 18'34" | 01:09'07" |
| 6 | 16'43" | 01:25'50" |
| 7 | 15'04" | 01:40'54" |
| 8 | 13'47" | 01:54'41" |
| 9 | 14'28" | 02:09'09" |
| 10 | 11'49" | 02:20'58" |
| 11 | 12'00" | 02:32'58" |
| 12 | 12'35" | 02:45'33" |
| 13 | 12'10" | 02:57'43" |
| 14 | 06'28" | 03:04'11" |
| 15 | 19'56" | 03:24'07" |
| 16 | 04'06" | 03:28'13" |
| 17 | 11'06" | 03:39'19" |
| 18 | 11'20" | 03:50'39" |
| 19 | 19'53" | 04:10'32" |
| 20 | 15'01" | 04:25'33" |
| 21 | 09'34" | 04:35'07" |
| 22 | 11'47" | 04:46'54" |
| 23 | 11'42" | 04:58'36" |
| 24 | 16'42" | 05:15'18" |
| 25 | 12'39" | 05:27'57" |
| 26 | 10'29" | 05:38'26" |
| 27 | 12'06" | 05:50'32" |
| 28 | 12'24" | 06:02'56" |
| 29 | 07'24" | 06:10'20" |
| 30 | 07'23" | 06:17'43" |
| 31 | 22'04" | 06:39'47" |
| 32 | 13'09" | 06:52'56" |
| 33 | 14'14" | 07:07'10" |
| 34 | 13'26" | 07:20'36" |
| 35 | 16'33" | 07:37'09" |
| 36 | 14'28" | 07:51'37" |
| 37 | 13'13" | 08:04'50" |
| 38 | 14'24" | 08:19'14" |
| 39 | 17'51" | 08:37'05" |
| 40 | 14'07" | 08:51'12" |
| 41 | 16'07" | 09:07'19" |
| 42 | 14'01" | 09:21'20" |
| 43 | 15'48" | 09:37'08" |
| 44 | 33'59" | 10:11'07" |
| 45 | 20'03" | 10:31'10" |
| 46 | 15'57" | 10:47'07" |
| 47 | 16'02" | 11:03'09" |
| 48 | 14'03" | 11:17'12" |
| 49 | 13'55" | 11:31'07" |
| 50 | 12'00" | 11:43'07" |
| 51 | 06'14" | 11:49'21" |
| 52 | 11'46" | 12:01'07" |
| 53 | 20'58" | 12:22'05" |
| 54 | 16'00" | 12:38'05" |
| 55 | 12'02" | 12:50'07" |
| 56 | 16'01" | 13:06'08" |
| 57 | 14'00" | 13:20'08" |
| 58 | 14'01" | 13:34'09" |
| 59 | 13'57" | 13:48'06" |
| 60 | 10'01" | 13:58'07" |
| 61 | 21'03" | 14:19'10" |
| 62 | 53'41" | 15:12'51" |
| 63 | 19'44" | 15:32'35" |
| 64 | 18'00" | 15:50'35" |
| 65 | 18'34" | 16:09'09" |
| 66 | 19'58" | 16:29'07" |
| 67 | 14'02" | 16:43'09" |
| 68 | 12'04" | 16:55'13" |
| 69 | 09'53" | 17:05'06" |
| 70 | 12'03" | 17:17'09" |
| 71 | 09'55" | 17:27'04" |
| 72 | 12'01" | 17:39'05" |
| 73 | 26'15" | 18:05'20" |
| 74 | 23'47" | 18:29'07" |
| 75 | 16'06" | 18:45'13" |
| 76 | 19'57" | 19:05'10" |
| 77 | 20'09" | 19:25'19" |
| 78 | 13'48" | 19:39'07" |
| 79 | 11'58" | 19:51'05" |
| 80 | 12'00" | 20:03'05" |
| 81 | 14'07" | 20:17'12" |
| 82 | 13'52" | 20:31'04" |
| 83.0 | 18'55" | 20:49'15" |
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