17.3 km | 01:33:58 | 05:25/km日期: 2018-10-14 05:56 - 總爬升: 271 m - 地點: 寶二 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'22" / 05'48" / 06'09" / 05'26" / 04'41" / 05'05" / 04'50" / 04'59" / 04'31" / 10'28" / 05'16" / 05'14" / 04'48" / 05'28" / 06'10" / 06'05" / 05'54" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'44") | 1000 / 1000 |
2 | | 05'48" (+01'17") | 1000 / 2000 |
3 | | 06'08" (+01'37") | 1000 / 3000 |
4 | | 05'26" (+00'55") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 05'04" (+00'33") | 1000 / 6000 |
7 | | 04'50" (+00'19") | 1000 / 7000 |
8 | | 04'58" (+00'27") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 05'10" (+00'39") | 1000 / 10000 |
11 | | 05'15" (+00'44") | 1000 / 11000 |
12 | | 05'14" (+00'43") | 1000 / 12000 |
13 | | 04'47" (+00'16") | 1000 / 13000 |
14 | | 05'28" (+00'57") | 1000 / 14000 |
15 | | 06'09" (+01'38") | 1000 / 15000 |
16 | | 06'05" (+01'34") | 1000 / 16000 |
17 | | 05'53" (+01'22") | 1000 / 17000 |
18 | | 06'21" (+01'50") | 334 / 17334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
329.90 km 亞瑟士 虎走6 累積 :
2502.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'48" | 00:10'10" |
3 | 06'09" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 04'41" | 00:26'26" |
6 | 05'05" | 00:31'31" |
7 | 04'50" | 00:36'21" |
8 | 04'59" | 00:41'20" |
9 | 04'31" | 00:45'51" |
10 | 10'28" | 00:56'19" |
11 | 05'16" | 01:01'35" |
12 | 05'14" | 01:06'49" |
13 | 04'48" | 01:11'37" |
14 | 05'28" | 01:17'05" |
15 | 06'10" | 01:23'15" |
16 | 06'05" | 01:29'20" |
17 | 05'54" | 01:35'14" |
17.3 | 06'19" | 01:37'21" |