|  全馬 | 06:43:17 | 09:33/km | 第83馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 06:43:17 | | 總名次 | 446 / 599 | | 分組名次 | 396 / 535 | | 平均速度 | 09:33/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" | 01:19'39" | | 00:40'35" (+01'31") | | 00:43'30" (+04'26") | 01:30'36" (+10'57") | | 00:47'06" (+08'02") | | 00:47'01" (+07'57") | 01:39'25" (+19'46") | | 00:52'24" (+13'20") | | 00:51'28" (+12'24") | 01:48'37" (+28'58") | | 00:57'09" (+18'05") | |
日期: 2018-10-14 06:00 - 地點: 烏日戰車公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2818 Cal - 總步數: 83282 - 平均步頻: 206 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+00'51") | 1004 / 1004 | 161 / 77 | | 2 | | 07'08" | 1004 / 2009 | 171 / 81 | | 3 | | 07'33" (+00'25") | 1007 / 3017 | 169 / 78 | | 4 | | 08'04" (+00'56") | 1008 / 4025 | 172 / 71 | | 5 | | 08'06" (+00'58") | 1004 / 5029 | 171 / 72 |
| 6 | | 07'43" (+00'35") | 1008 / 6037 | 168 / 76 | | 7 | | 08'00" (+00'52") | 1000 / 7037 | 168 / 74 | | 8 | | 08'01" (+00'53") | 1006 / 8044 | 168 / 73 | | 9 | | 08'37" (+01'29") | 1004 / 9049 | 177 / 65 | | 10 | | 08'03" (+00'55") | 1006 / 10055 | 170 / 73 | | 11 | | 08'35" (+01'27") | 1002 / 11058 | 182 / 63 | | 12 | | 08'18" (+01'10") | 1004 / 12063 | 191 / 62 | | 13 | | 09'29" (+02'21") | 1000 / 13063 | 166 / 63 | | 14 | | 08'38" (+01'30") | 1001 / 14065 | 187 / 61 | | 15 | | 08'26" (+01'18") | 1006 / 15072 | 194 / 60 | | 16 | | 09'28" (+02'20") | 1008 / 16081 | 183 / 57 | | 17 | | 08'55" (+01'47") | 1007 / 17088 | 211 / 53 | | 18 | | 10'06" (+02'58") | 1008 / 18096 | 206 / 47 | | 19 | | 08'32" (+01'24") | 1004 / 19101 | 212 / 55 | | 20 | | 09'44" (+02'36") | 1002 / 20104 | 207 / 49 | | 21 | | 09'00" (+01'52") | 1003 / 21108 | 217 / 51 | | 22 | | 08'51" (+01'43") | 1000 / 22108 | 208 / 54 | | 23 | | 10'05" (+02'57") | 1000 / 23108 | 209 / 47 | | 24 | | 09'36" (+02'28") | 1000 / 24108 | 210 / 49 | | 25 | | 09'22" (+02'14") | 1003 / 25112 | 216 / 49 | | 26 | | 10'22" (+03'14") | 1006 / 26119 | 211 / 45 | | 27 | | 10'04" (+02'56") | 1001 / 27120 | 240 / 41 | | 28 | | 10'14" (+03'06") | 1002 / 28123 | 232 / 41 | | 29 | | 10'46" (+03'38") | 1002 / 29126 | 225 / 41 | | 30 | | 10'48" (+03'40") | 1006 / 30133 | 226 / 40 | | 31 | | 10'15" (+03'07") | 1005 / 31138 | 237 / 40 | | 32 | | 10'04" (+02'56") | 1005 / 32144 | 222 / 44 | | 33 | | 10'18" (+03'10") | 1003 / 33147 | 211 / 45 | | 34 | | 09'39" (+02'31") | 1001 / 34149 | 217 / 47 | | 35 | | 10'53" (+03'45") | 1005 / 35154 | 233 / 39 | | 36 | | 11'25" (+04'17") | 1002 / 36157 | 225 / 38 | | 37 | | 11'08" (+04'00") | 1006 / 37163 | 231 / 38 | | 38 | | 10'59" (+03'51") | 1005 / 38168 | 232 / 39 | | 39 | | 11'01" (+03'53") | 1002 / 39171 | 226 / 40 | | 40 | | 12'25" (+05'17") | 1001 / 40172 | 221 / 36 | | 41 | | 11'47" (+04'39") | 1001 / 41174 | 226 / 37 | | 42 | | 10'52" (+03'44") | 1005 / 42180 | 233 / 39 | | 43 | | 07'50" (+00'42") | 235 / 42415 | 209 / 60 |
賽後評分: 小而美賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.49 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'10" | 00:15'11" | | 3 | 07'33" | 00:22'44" | | 4 | 08'08" | 00:30'52" | | 5 | 08'12" | 00:39'04" | | 6 | 07'43" | 00:46'47" | | 7 | 08'05" | 00:54'52" | | 8 | 08'01" | 01:02'53" | | 9 | 08'40" | 01:11'33" | | 10 | 08'06" | 01:19'39" | | 11 | 08'37" | 01:28'16" | | 12 | 08'20" | 01:36'36" | | 13 | 09'30" | 01:46'06" | | 14 | 08'40" | 01:54'46" | | 15 | 08'23" | 02:03'09" | | 16 | 09'36" | 02:12'45" | | 17 | 08'57" | 02:21'42" | | 18 | 10'13" | 02:31'55" | | 19 | 08'34" | 02:40'29" | | 20 | 09'46" | 02:50'15" | | 21 | 09'04" | 02:59'19" | | 22 | 08'58" | 03:08'17" | | 23 | 09'59" | 03:18'16" | | 24 | 09'35" | 03:27'51" | | 25 | 09'25" | 03:37'16" | | 26 | 10'22" | 03:47'38" | | 27 | 10'09" | 03:57'47" | | 28 | 10'17" | 04:08'04" | | 29 | 10'52" | 04:18'56" | | 30 | 10'44" | 04:29'40" | | 31 | 10'17" | 04:39'57" | | 32 | 10'07" | 04:50'04" | | 33 | 10'29" | 05:00'33" | | 34 | 09'45" | 05:10'18" | | 35 | 10'50" | 05:21'08" | | 36 | 11'26" | 05:32'34" | | 37 | 11'11" | 05:43'45" | | 38 | 11'05" | 05:54'50" | | 39 | 11'00" | 06:05'50" | | 40 | 12'27" | 06:18'17" | | 41 | 11'49" | 06:30'06" | | 42 | 10'54" | 06:41'00" | | 42.2 | 09'24" | 06:43'13" |
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