25.0 km | 02:31:16 | 06:02/km日期: 2018-10-14 07:26 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 1846 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'04" / 06'17" / 06'11" / 06'09" / 06'17" / 06'07" / 10'45" / 06'10" / 06'35" / 05'55" / 11'23" / 05'57" / 05'52" / 11'17" / 06'36" / 16'57" / 06'07" / 05'50" / 08'08" / 05'46" / 06'35" / 07'16" / 06'16" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 06'36" (+01'01") | 1000 / 16000 |
| 17 | | 06'47" (+01'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'14") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 1000 / 21000 |
| 22 | | 05'39" (+00'04") | 1000 / 22000 |
| 23 | | 05'43" (+00'08") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 05'38" (+00'03") | 1000 / 25000 |
| 26 | | 05'07" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 180.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'17" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 10'45" | 00:54'15" |
| 9 | 06'10" | 01:00'25" |
| 10 | 06'35" | 01:07'00" |
| 11 | 05'55" | 01:12'55" |
| 12 | 11'23" | 01:24'18" |
| 13 | 05'57" | 01:30'15" |
| 14 | 05'52" | 01:36'07" |
| 15 | 11'17" | 01:47'24" |
| 16 | 06'36" | 01:54'00" |
| 17 | 16'57" | 02:10'57" |
| 18 | 06'07" | 02:17'04" |
| 19 | 05'50" | 02:22'54" |
| 20 | 08'08" | 02:31'02" |
| 21 | 05'46" | 02:36'48" |
| 22 | 06'35" | 02:43'23" |
| 23 | 07'16" | 02:50'39" |
| 24 | 06'16" | 02:56'55" |
| 25 | 06'27" | 03:03'22" |
| 25.0 | 05'05" | 03:03'25" |
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