33.4 km | 03:58:24 | 07:08/km日期: 2018-10-14 05:29 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 2643 Cal - 總步數: 38116 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'00" / 06'47" / 06'31" / 06'26" / 08'33" / 06'33" / 06'33" / 06'34" / 06'30" / 06'29" / 06'29" / 06'15" / 11'23" / 06'29" / 07'37" / 06'40" / 06'44" / 06'10" / 06'21" / 06'22" / 06'25" / 10'52" / 06'34" / 06'37" / 06'33" / 10'12" / 06'34" / 06'39" / 06'45" / 08'18" / 06'50" / 06'52" / 07'00" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 | 175 / 81 |
| 2 | | 06'44" (+01'02") | 1006 / 2006 | 174 / 84 |
| 3 | | 06'28" (+00'46") | 1004 / 3010 | 176 / 87 |
| 4 | | 06'27" (+00'45") | 1007 / 4018 | 173 / 89 |
| 5 | | 08'30" (+02'48") | 1003 / 5021 | 130 / 90 |
| 6 | | 06'32" (+00'50") | 1002 / 6024 | 174 / 87 |
| 7 | | 06'30" (+00'48") | 1003 / 7027 | 175 / 87 |
| 8 | | 06'34" (+00'52") | 1005 / 8032 | 172 / 88 |
| 9 | | 06'27" (+00'45") | 1007 / 9040 | 175 / 88 |
| 10 | | 06'26" (+00'44") | 1005 / 10045 | 176 / 87 |
| 11 | | 06'26" (+00'44") | 1002 / 11048 | 169 / 91 |
| 12 | | 06'15" (+00'33") | 1000 / 12048 | 174 / 91 |
| 13 | | 11'22" (+05'40") | 1004 / 13052 | 100 / 87 |
| 14 | | 06'27" (+00'45") | 1008 / 14060 | 175 / 88 |
| 15 | | 07'34" (+01'52") | 1009 / 15069 | 156 / 84 |
| 16 | | 06'37" (+00'55") | 1008 / 16078 | 176 / 85 |
| 17 | | 07'58" (+02'16") | 1006 / 17085 | 144 / 86 |
| 18 | | 05'42" | 1001 / 18086 | 177 / 98 |
| 19 | | 06'19" (+00'37") | 1007 / 19093 | 171 / 92 |
| 20 | | 06'23" (+00'41") | 1006 / 20099 | 174 / 89 |
| 21 | | 10'57" (+05'15") | 1002 / 21102 | 104 / 87 |
| 22 | | 06'22" (+00'40") | 1007 / 22109 | 176 / 89 |
| 23 | | 06'36" (+00'54") | 1007 / 23117 | 168 / 89 |
| 24 | | 06'35" (+00'53") | 1008 / 24125 | 171 / 88 |
| 25 | | 06'24" (+00'42") | 1008 / 25133 | 174 / 89 |
| 26 | | 10'07" (+04'25") | 1003 / 26137 | 113 / 87 |
| 27 | | 06'32" (+00'50") | 1003 / 27140 | 173 / 88 |
| 28 | | 06'42" (+01'00") | 1004 / 28145 | 173 / 85 |
| 29 | | 06'43" (+01'01") | 1004 / 29149 | 170 / 87 |
| 30 | | 08'16" (+02'34") | 1008 / 30158 | 139 / 86 |
| 31 | | 06'49" (+01'07") | 1007 / 31165 | 173 / 84 |
| 32 | | 07'05" (+01'23") | 1008 / 32174 | 162 / 86 |
| 33 | | 06'34" (+00'52") | 1001 / 33175 | 170 / 89 |
| 34 | | 06'28" (+00'46") | 383 / 33558 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'26" | 00:26'44" |
| 5 | 08'33" | 00:35'17" |
| 6 | 06'33" | 00:41'50" |
| 7 | 06'33" | 00:48'23" |
| 8 | 06'34" | 00:54'57" |
| 9 | 06'30" | 01:01'27" |
| 10 | 06'29" | 01:07'56" |
| 11 | 06'29" | 01:14'25" |
| 12 | 06'15" | 01:20'40" |
| 13 | 11'23" | 01:32'03" |
| 14 | 06'29" | 01:38'32" |
| 15 | 07'37" | 01:46'09" |
| 16 | 06'40" | 01:52'49" |
| 17 | 06'44" | 01:59'33" |
| 18 | 06'10" | 02:05'43" |
| 19 | 06'21" | 02:12'04" |
| 20 | 06'22" | 02:18'26" |
| 21 | 06'25" | 02:24'51" |
| 22 | 10'52" | 02:35'43" |
| 23 | 06'34" | 02:42'17" |
| 24 | 06'37" | 02:48'54" |
| 25 | 06'33" | 02:55'27" |
| 26 | 10'12" | 03:05'39" |
| 27 | 06'34" | 03:12'13" |
| 28 | 06'39" | 03:18'52" |
| 29 | 06'45" | 03:25'37" |
| 30 | 08'18" | 03:33'55" |
| 31 | 06'50" | 03:40'45" |
| 32 | 06'52" | 03:47'37" |
| 33 | 07'00" | 03:54'37" |
| 33.4 | 10'46" | 03:58'45" |
留言 
展開計圈分析
