11.7 km | 01:04:56 | 05:33/km日期: 2018-10-13 22:49 - 總爬升: 182 m - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'04" / 05'27" / 05'19" / 05'08" / 05'26" / 05'24" / 05'24" / 05'33" / 05'31" / 05'48" / 05'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 680 / 11680 |
10月累積里程 :
170.05 km 
Y拖二代 紅色厚厚的 累積 :
146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'08" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'33" | 00:43'45" |
| 9 | 05'31" | 00:49'16" |
| 10 | 05'48" | 00:55'04" |
| 11 | 05'29" | 01:00'33" |
| 11.7 | 06'13" | 01:04'47" |
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