10.0 km | 00:47:05 | 04:42/km日期: 2018-10-12 20:59 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'13" / 05'29" / 04'37" / 04'33" / 04'37" / 04'41" / 04'41" / 04'37" / 04'29" / 04'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'07") | 1000 / 1000 |
2 | | 05'29" (+01'23") | 1000 / 2000 |
3 | | 04'37" (+00'31") | 1000 / 3000 |
4 | | 04'32" (+00'26") | 1000 / 4000 |
5 | | 04'36" (+00'30") | 1000 / 5000 |
6 | | 04'41" (+00'35") | 1000 / 6000 |
7 | | 04'41" (+00'35") | 1000 / 7000 |
8 | | 04'36" (+00'30") | 1000 / 8000 |
9 | | 04'28" (+00'22") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 03'22" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 344.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 04'37" | 00:15'19" |
4 | 04'33" | 00:19'52" |
5 | 04'37" | 00:24'29" |
6 | 04'41" | 00:29'10" |
7 | 04'41" | 00:33'51" |
8 | 04'37" | 00:38'28" |
9 | 04'29" | 00:42'57" |
10 | 04'06" | 00:47'03" |
10.0 | 03'40" | 00:47'05" |