21.0 km | 01:59:49 | 05:42/km日期: 2018-10-13 14:51 - 總爬升: 412 m - 平均心率: 149 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 05'32" / 05'20" / 05'25" / 06'01" / 05'33" / 05'19" / 05'48" / 06'01" / 06'32" / 09'07" / 06'47" / 06'17" / 05'25" / 05'21" / 05'40" / 05'39" / 05'18" / 07'00" / 05'57" / 05'37" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+01'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 06'46" (+01'29") | 1000 / 11000 |
| 12 | | 06'17" (+01'00") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'24") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 06'59" (+01'42") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
257.35 km 
愛迪達 波6 黑 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 06'01" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'48" | 00:38'58" |
| 8 | 06'01" | 00:44'59" |
| 9 | 06'32" | 00:51'31" |
| 10 | 09'07" | 01:00'38" |
| 11 | 06'47" | 01:07'25" |
| 12 | 06'17" | 01:13'42" |
| 13 | 05'25" | 01:19'07" |
| 14 | 05'21" | 01:24'28" |
| 15 | 05'40" | 01:30'08" |
| 16 | 05'39" | 01:35'47" |
| 17 | 05'18" | 01:41'05" |
| 18 | 07'00" | 01:48'05" |
| 19 | 05'57" | 01:54'02" |
| 20 | 05'37" | 01:59'39" |
| 21 | 05'31" | 02:05'10" |
| 21.0 | 05'21" | 02:05'17" |
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