16.2 km | 01:36:15 | 05:56/km日期: 2018-10-13 16:34 - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'58" / 05'51" / 05'55" / 05'47" / 05'50" / 05'55" / 05'54" / 05'53" / 05'58" / 05'57" / 05'59" / 05'57" / 06'03" / 06'02" / 06'00" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 05'57" | 00:58'58" |
| 11 | 05'59" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 13 | 06'03" | 01:16'57" |
| 14 | 06'02" | 01:22'59" |
| 15 | 06'00" | 01:28'59" |
| 16 | 06'02" | 01:35'01" |
| 16.2 | 05'57" | 01:36'16" |
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