15.5 km | 01:22:19 | 05:18/km日期: 2018-10-13 09:35 - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'28" / 06'03" / 05'07" / 04'55" / 05'39" / 05'49" / 04'44" / 08'00" / 05'45" / 04'17" / 05'43" / 05'04" / 07'35" / 05'50" / 04'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+01'22") | 1000 / 5000 |
| 6 | | 05'48" (+01'31") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+01'27") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'43" (+01'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'46") | 1000 / 12000 |
| 13 | | 04'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+01'33") | 1000 / 14000 |
| 15 | | 04'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" (+00'48") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'07" | 00:17'38" |
| 4 | 04'55" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'49" | 00:34'01" |
| 7 | 04'44" | 00:38'45" |
| 8 | 08'00" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 04'17" | 00:56'47" |
| 11 | 05'43" | 01:02'30" |
| 12 | 05'04" | 01:07'34" |
| 13 | 07'35" | 01:15'09" |
| 14 | 05'50" | 01:20'59" |
| 15 | 04'25" | 01:25'24" |
| 15.5 | 05'05" | 01:28'05" |
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