21.6 km | 02:46:00 | 07:42/km日期: 2018-10-13 06:32 - 總爬升: 382 m - 平均心率: 132 - 卡路里: 1565 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'15" / 10'29" / 08'03" / 07'30" / 08'03" / 08'20" / 07'52" / 17'39" / 07'26" / 08'18" / 07'29" / 07'13" / 07'08" / 07'20" / 06'50" / 09'42" / 07'59" / 09'16" / 07'30" / 07'19" / 07'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'54" (+01'04") | 1000 / 2000 |
| 3 | | 08'03" (+01'13") | 1000 / 3000 |
| 4 | | 07'29" (+00'39") | 1000 / 4000 |
| 5 | | 08'03" (+01'13") | 1000 / 5000 |
| 6 | | 08'20" (+01'30") | 1000 / 6000 |
| 7 | | 07'51" (+01'01") | 1000 / 7000 |
| 8 | | 08'30" (+01'40") | 1000 / 8000 |
| 9 | | 07'26" (+00'36") | 1000 / 9000 |
| 10 | | 08'17" (+01'27") | 1000 / 10000 |
| 11 | | 07'29" (+00'39") | 1000 / 11000 |
| 12 | | 07'13" (+00'23") | 1000 / 12000 |
| 13 | | 07'07" (+00'17") | 1000 / 13000 |
| 14 | | 07'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'50" | 1000 / 15000 |
| 16 | | 07'28" (+00'38") | 1000 / 16000 |
| 17 | | 07'58" (+01'08") | 1000 / 17000 |
| 18 | | 09'16" (+02'26") | 1000 / 18000 |
| 19 | | 07'29" (+00'39") | 1000 / 19000 |
| 20 | | 07'19" (+00'29") | 1000 / 20000 |
| 21 | | 07'36" (+00'46") | 1000 / 21000 |
| 22 | | 06'37" | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
150.37 km 
Asics TARTHER KAINOS 2 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'29" | 00:17'44" |
| 3 | 08'03" | 00:25'47" |
| 4 | 07'30" | 00:33'17" |
| 5 | 08'03" | 00:41'20" |
| 6 | 08'20" | 00:49'40" |
| 7 | 07'52" | 00:57'32" |
| 8 | 17'39" | 01:15'11" |
| 9 | 07'26" | 01:22'37" |
| 10 | 08'18" | 01:30'55" |
| 11 | 07'29" | 01:38'24" |
| 12 | 07'13" | 01:45'37" |
| 13 | 07'08" | 01:52'45" |
| 14 | 07'20" | 02:00'05" |
| 15 | 06'50" | 02:06'55" |
| 16 | 09'42" | 02:16'37" |
| 17 | 07'59" | 02:24'36" |
| 18 | 09'16" | 02:33'52" |
| 19 | 07'30" | 02:41'22" |
| 20 | 07'19" | 02:48'41" |
| 21 | 07'42" | 02:56'23" |
| 21.6 | 06'27" | 02:59'58" |
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