21.2 km | 02:02:55 | 05:47/km日期: 2018-10-13 06:11 - 平均心率: 126 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'38" / 12'56" / 07'41" / 05'52" / 06'27" / 07'27" / 13'38" / 06'31" / 08'07" / 06'30" / 07'30" / 06'22" / 08'05" / 06'21" / 15'07" / 05'53" / 07'04" / 05'27" / 09'58" / 06'23" / 07'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 06'19" (+00'55") | 1000 / 19000 |
| 20 | | 05'34" (+00'10") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'25" (+00'01") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 213.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'56" | 00:19'34" |
| 3 | 07'41" | 00:27'15" |
| 4 | 05'52" | 00:33'07" |
| 5 | 06'27" | 00:39'34" |
| 6 | 07'27" | 00:47'01" |
| 7 | 13'38" | 01:00'39" |
| 8 | 06'31" | 01:07'10" |
| 9 | 08'07" | 01:15'17" |
| 10 | 06'30" | 01:21'47" |
| 11 | 07'30" | 01:29'17" |
| 12 | 06'22" | 01:35'39" |
| 13 | 08'05" | 01:43'44" |
| 14 | 06'21" | 01:50'05" |
| 15 | 15'07" | 02:05'12" |
| 16 | 05'53" | 02:11'05" |
| 17 | 07'04" | 02:18'09" |
| 18 | 05'27" | 02:23'36" |
| 19 | 09'58" | 02:33'34" |
| 20 | 06'23" | 02:39'57" |
| 21 | 07'27" | 02:47'24" |
| 21.2 | 05'25" | 02:48'36" |
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