21.2 km | 01:57:50 | 05:33/km日期: 2018-10-12 08:22 - 平均心率: 151 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 06'36" / 05'35" / 05'33" / 05'20" / 05'22" / 04'56" / 05'15" / 06'13" / 06'19" / 05'56" / 05'41" / 05'19" / 06'29" / 04'54" / 05'07" / 05'38" / 05'07" / 06'10" / 05'09" / 05'09" / 04'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+01'34") | 1000 / 8000 |
| 9 | | 06'18" (+01'39") | 1000 / 9000 |
| 10 | | 05'55" (+01'16") | 1000 / 10000 |
| 11 | | 05'41" (+01'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+01'50") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'59") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'09" (+01'30") | 1000 / 18000 |
| 19 | | 05'09" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'30") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 06'40" (+02'01") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'20" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 04'56" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 06'13" | 00:44'50" |
| 9 | 06'19" | 00:51'09" |
| 10 | 05'56" | 00:57'05" |
| 11 | 05'41" | 01:02'46" |
| 12 | 05'19" | 01:08'05" |
| 13 | 06'29" | 01:14'34" |
| 14 | 04'54" | 01:19'28" |
| 15 | 05'07" | 01:24'35" |
| 16 | 05'38" | 01:30'13" |
| 17 | 05'07" | 01:35'20" |
| 18 | 06'10" | 01:41'30" |
| 19 | 05'09" | 01:46'39" |
| 20 | 05'09" | 01:51'48" |
| 21 | 04'40" | 01:56'28" |
| 21.2 | 06'40" | 01:57'50" |
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