10.8 km | 00:57:01 | 05:17/km日期: 2018-10-11 21:59 - 地點: 中央大學 - 天氣: 涼爽飄點雨 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'19" / 05'16" / 05'16" / 05'01" / 05'12" / 05'07" / 05'17" / 05'11" / 05'33" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 782 / 10782 |
下雨天的路面...赤腳很容易黏小石子...
很痛～快..但跑不快..
剩下三個禮拜就要跑馬了...希望能無傷玩賽..加油運動愉快
10月累積里程 :
170.05 km 
Y拖二代 紅色厚厚的 累積 :
146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'17" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'33" | 00:47'12" |
| 10 | 05'29" | 00:52'41" |
| 10.8 | 05'23" | 00:56'54" |
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展開計圈分析
