16.1 km | 01:23:03 | 05:09/km日期: 2018-10-11 18:47 - 平均心率: 169 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'21" / 07'03" / 05'08" / 05'15" / 05'03" / 05'14" / 05'09" / 05'11" / 05'09" / 05'04" / 05'06" / 05'03" / 05'06" / 05'05" / 05'14" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'03" | 00:12'24" |
| 3 | 05'08" | 00:17'32" |
| 4 | 05'15" | 00:22'47" |
| 5 | 05'03" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 05'09" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 11 | 05'06" | 00:58'43" |
| 12 | 05'03" | 01:03'46" |
| 13 | 05'06" | 01:08'52" |
| 14 | 05'05" | 01:13'57" |
| 15 | 05'14" | 01:19'11" |
| 16 | 05'35" | 01:24'46" |
| 16.1 | 05'08" | 01:25'23" |
留言 
展開計圈分析
