15.0 km | 01:15:46 | 05:02/km日期: 2018-10-11 18:51 - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'45" / 05'49" / 05'42" / 05'36" / 05'41" / 08'56" / 05'14" / 05'13" / 04'31" / 04'14" / 04'28" / 04'27" / 04'29" / 04'29" / 04'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+01'36") | 1000 / 2000 |
| 3 | | 05'42" (+01'29") | 1000 / 3000 |
| 4 | | 05'35" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+01'28") | 1000 / 5000 |
| 6 | | 05'37" (+01'24") | 1000 / 6000 |
| 7 | | 05'14" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'59") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'16") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'00" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.47 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 08'56" | 00:37'29" |
| 7 | 05'14" | 00:42'43" |
| 8 | 05'13" | 00:47'56" |
| 9 | 04'31" | 00:52'27" |
| 10 | 04'14" | 00:56'41" |
| 11 | 04'28" | 01:01'09" |
| 12 | 04'27" | 01:05'36" |
| 13 | 04'29" | 01:10'05" |
| 14 | 04'29" | 01:14'34" |
| 15 | 04'26" | 01:19'00" |
| 15.0 | 04'43" | 01:19'05" |
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