22.0 km | 01:54:50 | 05:12/km日期: 2018-10-11 04:43 - 總爬升: 311 m - 卡路里: 1348 Cal - 總步數: 20404 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'51" / 05'17" / 05'42" / 05'18" / 05'00" / 04'57" / 04'51" / 04'56" / 04'47" / 04'50" / 04'44" / 04'38" / 04'39" / 04'38" / 04'35" / 04'30" / 03'58" / 04'04" / 04'05" / 04'04" / 06'18" / 07'49" / 122'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+03'46") | 1015 / 1015 | 137 / 93 |
| 2 | | 05'19" (+01'21") | 1003 / 2018 | 182 / 102 |
| 3 | | 05'41" (+01'43") | 1008 / 3027 | 179 / 97 |
| 4 | | 05'16" (+01'18") | 1005 / 4032 | 182 / 103 |
| 5 | | 04'59" (+01'01") | 1002 / 5034 | 185 / 108 |
| 6 | | 04'53" (+00'55") | 1010 / 6045 | 186 / 109 |
| 7 | | 04'47" (+00'49") | 1000 / 7046 | 186 / 111 |
| 8 | | 04'57" (+00'59") | 1004 / 8051 | 183 / 109 |
| 9 | | 04'46" (+00'48") | 1003 / 9054 | 184 / 113 |
| 10 | | 04'49" (+00'51") | 1001 / 10056 | 185 / 111 |
| 11 | | 04'43" (+00'45") | 1001 / 11057 | 185 / 114 |
| 12 | | 04'38" (+00'40") | 1008 / 12065 | 185 / 116 |
| 13 | | 04'37" (+00'39") | 1003 / 13069 | 184 / 116 |
| 14 | | 04'34" (+00'36") | 1000 / 14069 | 186 / 117 |
| 15 | | 04'36" (+00'38") | 1006 / 15076 | 185 / 117 |
| 16 | | 04'27" (+00'29") | 1006 / 16083 | 186 / 120 |
| 17 | | 03'58" | 1004 / 17087 | 189 / 132 |
| 18 | | 04'02" (+00'04") | 1006 / 18093 | 188 / 131 |
| 19 | | 04'04" (+00'06") | 1002 / 19095 | 189 / 129 |
| 20 | | 04'12" (+00'14") | 1000 / 20096 | 191 / 123 |
| 21 | | 05'59" (+02'01") | 1017 / 21113 | 170 / 98 |
| 22 | | 10'31" (+06'33") | 1005 / 22118 | 151 / 62 |
| 23 | | 26'08" (+22'10") | 5 / 22123 | 120 / 31 |
| 24 | | 00'00" | 0 / 22123 | 0 / 0 |
| 25 | | 00'00" | 0 / 22123 | 0 / 0 |
| 26 | | 00'00" | 0 / 22123 | 0 / 0 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'17" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 05'18" | 00:24'08" |
| 5 | 05'00" | 00:29'08" |
| 6 | 04'57" | 00:34'05" |
| 7 | 04'51" | 00:38'56" |
| 8 | 04'56" | 00:43'52" |
| 9 | 04'47" | 00:48'39" |
| 10 | 04'50" | 00:53'29" |
| 11 | 04'44" | 00:58'13" |
| 12 | 04'38" | 01:02'51" |
| 13 | 04'39" | 01:07'30" |
| 14 | 04'38" | 01:12'08" |
| 15 | 04'35" | 01:16'43" |
| 16 | 04'30" | 01:21'13" |
| 17 | 03'58" | 01:25'11" |
| 18 | 04'04" | 01:29'15" |
| 19 | 04'05" | 01:33'20" |
| 20 | 04'04" | 01:37'24" |
| 21 | 06'18" | 01:43'42" |
| 22 | 07'49" | 01:51'31" |
| 22.0 | 119'44" | 01:54'50" |
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