9.2 km | 02:00:49 | 13:08/km日期: 2018-10-10 06:05 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 1073 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 06'29" / 06'52" / 08'17" / 10'46" / 17'58" / 19'10" / 23'02" / 12'52" / 12'07" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 08'17" (+01'48") | 1000 / 3000 |
| 4 | | 10'46" (+04'17") | 1000 / 4000 |
| 5 | | 17'58" (+11'29") | 1000 / 5000 |
| 6 | | 19'09" (+12'40") | 1000 / 6000 |
| 7 | | 23'02" (+16'33") | 1000 / 7000 |
| 8 | | 12'52" (+06'23") | 1000 / 8000 |
| 9 | | 12'06" (+05'37") | 1000 / 9000 |
| 10 | | 16'32" (+10'03") | 195 / 9195 |
| 11 | | 16:48'00" (+41'31") | 0 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
106.29 km 
ㄚ拖 vs 赤足 累積 :
4966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 08'17" | 00:21'38" |
| 4 | 10'46" | 00:32'24" |
| 5 | 17'58" | 00:50'22" |
| 6 | 19'10" | 01:09'32" |
| 7 | 23'02" | 01:32'34" |
| 8 | 12'52" | 01:45'26" |
| 9 | 12'07" | 01:57'33" |
| 9.2 | 16'49" | 02:00'50" |
展開計圈分析
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