12.0 km | 00:58:24 | 04:51/km日期: 2018-10-10 20:06 - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 03'43" / 04'54" / 04'56" / 04'55" / 04'55" / 04'56" / 04'44" / 04'58" / 05'04" / 04'46" / 04'47" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 03'56" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
259.32 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'54" | 00:08'37" |
| 3 | 04'56" | 00:13'33" |
| 4 | 04'55" | 00:18'28" |
| 5 | 04'55" | 00:23'23" |
| 6 | 04'56" | 00:28'19" |
| 7 | 04'44" | 00:33'03" |
| 8 | 04'58" | 00:38'01" |
| 9 | 05'04" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 04'47" | 00:52'38" |
| 12 | 04'36" | 00:57'14" |
| 12.0 | 04'13" | 00:57'18" |
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