10.2 km | 00:53:43 | 05:16/km日期: 2018-10-10 16:21 - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'50" / 05'08" / 05'13" / 05'19" / 05'17" / 05'19" / 05'16" / 05'10" / 05'06" / 05'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 384.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 05'06" | 00:47'38" |
| 10 | 05'04" | 00:52'42" |
| 10.2 | 05'57" | 00:53'44" |
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