21.1 km | 01:55:02 | 05:27/km日期: 2018-10-10 15:24 - 總爬升: 288 m - 平均心率: 157 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'44" / 05'24" / 05'26" / 05'31" / 05'26" / 05'12" / 05'22" / 05'45" / 05'17" / 05'17" / 05'24" / 05'27" / 05'16" / 05'22" / 05'24" / 05'16" / 05'23" / 06'54" / 05'19" / 05'15" / 05'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'36" (+01'33") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 08'09" (+03'06") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'45" | 00:43'50" |
| 9 | 05'17" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'27" | 01:05'15" |
| 13 | 05'16" | 01:10'31" |
| 14 | 05'22" | 01:15'53" |
| 15 | 05'24" | 01:21'17" |
| 16 | 05'16" | 01:26'33" |
| 17 | 05'23" | 01:31'56" |
| 18 | 06'54" | 01:38'50" |
| 19 | 05'19" | 01:44'09" |
| 20 | 05'15" | 01:49'24" |
| 21 | 05'04" | 01:54'28" |
| 21.1 | 08'04" | 01:55'20" |
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