45.0 km | 04:52:46 | 06:30/km日期: 2018-10-10 03:52 - 總爬升: 1630 m - 平均心率: 133 - 卡路里: 2427 Cal - 總步數: 50338 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'35" / 06'17" / 06'37" / 06'31" / 06'30" / 06'26" / 06'20" / 06'11" / 06'12" / 06'02" / 06'11" / 06'34" / 06'23" / 06'22" / 05'58" / 06'01" / 06'07" / 05'59" / 06'12" / 06'13" / 06'22" / 06'34" / 06'40" / 07'30" / 08'46" / 07'40" / 06'33" / 06'34" / 06'46" / 06'27" / 06'23" / 06'14" / 06'29" / 06'27" / 06'24" / 06'11" / 06'23" / 06'09" / 06'12" / 06'29" / 06'29" / 06'35" / 06'33" / 06'44" / 06'45" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'39") | 1004 / 1004 | 176 / 86 |
| 2 | | 06'14" (+00'19") | 1006 / 2010 | 177 / 90 |
| 3 | | 06'34" (+00'39") | 1005 / 3015 | 176 / 86 |
| 4 | | 06'32" (+00'37") | 1006 / 4021 | 175 / 87 |
| 5 | | 06'24" (+00'29") | 1004 / 5025 | 174 / 89 |
| 6 | | 06'25" (+00'30") | 1001 / 6027 | 174 / 89 |
| 7 | | 06'17" (+00'22") | 1005 / 7033 | 174 / 91 |
| 8 | | 06'19" (+00'24") | 1008 / 8042 | 175 / 90 |
| 9 | | 06'06" (+00'11") | 1004 / 9046 | 175 / 93 |
| 10 | | 06'01" (+00'06") | 1007 / 10054 | 176 / 94 |
| 11 | | 06'06" (+00'11") | 1000 / 11054 | 172 / 94 |
| 12 | | 06'33" (+00'38") | 1005 / 12060 | 174 / 87 |
| 13 | | 06'24" (+00'29") | 1007 / 13068 | 174 / 89 |
| 14 | | 06'17" (+00'22") | 1007 / 14075 | 173 / 91 |
| 15 | | 05'55" | 1006 / 15082 | 173 / 97 |
| 16 | | 06'00" (+00'05") | 1004 / 16086 | 173 / 95 |
| 17 | | 06'05" (+00'10") | 1004 / 17091 | 173 / 94 |
| 18 | | 05'55" | 1000 / 18091 | 171 / 98 |
| 19 | | 06'14" (+00'19") | 1009 / 19101 | 165 / 96 |
| 20 | | 06'08" (+00'13") | 1003 / 20104 | 166 / 98 |
| 21 | | 06'22" (+00'27") | 1011 / 21116 | 166 / 94 |
| 22 | | 06'35" (+00'40") | 1007 / 22124 | 170 / 88 |
| 23 | | 06'44" (+00'49") | 1001 / 23125 | 173 / 85 |
| 24 | | 07'34" (+01'39") | 1007 / 24133 | 172 / 76 |
| 25 | | 08'39" (+02'44") | 1006 / 25139 | 168 / 68 |
| 26 | | 07'33" (+01'38") | 1002 / 26142 | 166 / 79 |
| 27 | | 06'45" (+00'50") | 1003 / 27145 | 171 / 86 |
| 28 | | 06'32" (+00'37") | 1000 / 28145 | 174 / 87 |
| 29 | | 06'44" (+00'49") | 1007 / 29153 | 172 / 85 |
| 30 | | 06'24" (+00'29") | 1001 / 30155 | 172 / 90 |
| 31 | | 06'21" (+00'26") | 1003 / 31158 | 171 / 91 |
| 32 | | 06'14" (+00'19") | 1006 / 32165 | 169 / 94 |
| 33 | | 06'25" (+00'30") | 1003 / 33168 | 169 / 91 |
| 34 | | 06'28" (+00'33") | 1002 / 34171 | 169 / 91 |
| 35 | | 06'21" (+00'26") | 1001 / 35173 | 169 / 92 |
| 36 | | 06'18" (+00'23") | 1007 / 36180 | 171 / 92 |
| 37 | | 06'17" (+00'22") | 1004 / 37185 | 172 / 92 |
| 38 | | 06'11" (+00'16") | 1009 / 38195 | 174 / 92 |
| 39 | | 06'11" (+00'16") | 1004 / 39199 | 172 / 93 |
| 40 | | 06'24" (+00'29") | 1004 / 40204 | 171 / 90 |
| 41 | | 06'30" (+00'35") | 1006 / 41210 | 169 / 90 |
| 42 | | 06'32" (+00'37") | 1004 / 42214 | 169 / 90 |
| 43 | | 06'34" (+00'39") | 1002 / 43216 | 168 / 90 |
| 44 | | 06'44" (+00'49") | 1005 / 44222 | 168 / 87 |
| 45 | | 06'51" (+00'56") | 951 / 45174 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'20" | 00:45'16" |
| 8 | 06'11" | 00:51'27" |
| 9 | 06'12" | 00:57'39" |
| 10 | 06'02" | 01:03'41" |
| 11 | 06'11" | 01:09'52" |
| 12 | 06'34" | 01:16'26" |
| 13 | 06'23" | 01:22'49" |
| 14 | 06'22" | 01:29'11" |
| 15 | 05'58" | 01:35'09" |
| 16 | 06'01" | 01:41'10" |
| 17 | 06'07" | 01:47'17" |
| 18 | 05'59" | 01:53'16" |
| 19 | 06'12" | 01:59'28" |
| 20 | 06'13" | 02:05'41" |
| 21 | 06'22" | 02:12'03" |
| 22 | 06'34" | 02:18'37" |
| 23 | 06'40" | 02:25'17" |
| 24 | 07'30" | 02:32'47" |
| 25 | 08'46" | 02:41'33" |
| 26 | 07'40" | 02:49'13" |
| 27 | 06'33" | 02:55'46" |
| 28 | 06'34" | 03:02'20" |
| 29 | 06'46" | 03:09'06" |
| 30 | 06'27" | 03:15'33" |
| 31 | 06'23" | 03:21'56" |
| 32 | 06'14" | 03:28'10" |
| 33 | 06'29" | 03:34'39" |
| 34 | 06'27" | 03:41'06" |
| 35 | 06'24" | 03:47'30" |
| 36 | 06'11" | 03:53'41" |
| 37 | 06'23" | 04:00'04" |
| 38 | 06'09" | 04:06'13" |
| 39 | 06'12" | 04:12'25" |
| 40 | 06'29" | 04:18'54" |
| 41 | 06'29" | 04:25'23" |
| 42 | 06'35" | 04:31'58" |
| 43 | 06'33" | 04:38'31" |
| 44 | 06'44" | 04:45'15" |
| 45 | 06'45" | 04:52'00" |
| 45.0 | -15'-54" | 04:52'46" |
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