10.1 km | 00:56:47 | 05:37/km日期: 2018-10-10 08:41 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'03" / 05'25" / 05'38" / 05'44" / 05'50" / 05'47" / 05'48" / 05'41" / 05'48" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'25" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 05'50" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'48" | 00:39'15" |
| 8 | 05'41" | 00:44'56" |
| 9 | 05'48" | 00:50'44" |
| 10 | 05'32" | 00:56'16" |
| 10.1 | 05'21" | 00:56'48" |
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