10.1 km | 01:31:04 | 09:01/km日期: 2018-10-10 07:41 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'47" / 08'31" / 07'52" / 10'01" / 07'44" / 09'30" / 07'31" / 08'42" / 08'14" / 14'19" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'16") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'51" (+00'21") | 1000 / 3000 |
| 4 | | 08'14" (+00'44") | 1000 / 4000 |
| 5 | | 07'44" (+00'14") | 1000 / 5000 |
| 6 | | 08'47" (+01'17") | 1000 / 6000 |
| 7 | | 07'31" (+00'01") | 1000 / 7000 |
| 8 | | 08'41" (+01'11") | 1000 / 8000 |
| 9 | | 08'14" (+00'44") | 1000 / 9000 |
| 10 | | 14'18" (+06'48") | 1000 / 10000 |
| 11 | | 14'30" (+07'00") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'31" | 00:19'18" |
| 3 | 07'52" | 00:27'10" |
| 4 | 10'01" | 00:37'11" |
| 5 | 07'44" | 00:44'55" |
| 6 | 09'30" | 00:54'25" |
| 7 | 07'31" | 01:01'56" |
| 8 | 08'42" | 01:10'38" |
| 9 | 08'14" | 01:18'52" |
| 10 | 14'19" | 01:33'11" |
| 10.1 | 14'26" | 01:34'35" |
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