22.1 km | 01:37:18 | 04:23/km日期: 2018-10-10 05:50 - 總爬升: 238 m - 卡路里: 1194 Cal - 總步數: 18026 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 04'37" / 04'37" / 04'28" / 04'43" / 04'35" / 04'30" / 04'37" / 04'41" / 04'19" / 04'15" / 04'04" / 04'10" / 04'11" / 04'12" / 04'23" / 04'18" / 04'36" / 04'40" / 04'27" / 03'55" / 04'05" / 04'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'42") | 1000 / 1000 | 180 / 119 |
| 2 | | 04'35" (+00'41") | 1005 / 2006 | 183 / 118 |
| 3 | | 04'26" (+00'32") | 1005 / 3011 | 184 / 122 |
| 4 | | 04'42" (+00'48") | 1001 / 4013 | 184 / 114 |
| 5 | | 04'33" (+00'39") | 1005 / 5018 | 186 / 117 |
| 6 | | 04'29" (+00'35") | 1002 / 6021 | 187 / 119 |
| 7 | | 04'37" (+00'43") | 1006 / 7027 | 187 / 115 |
| 8 | | 04'38" (+00'44") | 1000 / 8027 | 187 / 114 |
| 9 | | 04'20" (+00'26") | 1005 / 9033 | 186 / 123 |
| 10 | | 04'11" (+00'17") | 1002 / 10035 | 186 / 127 |
| 11 | | 04'05" (+00'11") | 1002 / 11038 | 185 / 131 |
| 12 | | 04'08" (+00'14") | 1005 / 12044 | 186 / 129 |
| 13 | | 04'10" (+00'16") | 1004 / 13048 | 186 / 128 |
| 14 | | 04'10" (+00'16") | 1004 / 14052 | 187 / 127 |
| 15 | | 04'23" (+00'29") | 1002 / 15054 | 186 / 121 |
| 16 | | 04'16" (+00'22") | 1006 / 16060 | 186 / 125 |
| 17 | | 04'35" (+00'41") | 1000 / 17061 | 184 / 117 |
| 18 | | 04'40" (+00'46") | 1009 / 18071 | 171 / 124 |
| 19 | | 04'22" (+00'28") | 1004 / 19075 | 186 / 122 |
| 20 | | 03'54" | 1003 / 20079 | 185 / 138 |
| 21 | | 04'04" (+00'10") | 1003 / 21082 | 187 / 130 |
| 22 | | 04'18" (+00'24") | 1007 / 22090 | 186 / 124 |
| 23 | | 04'21" (+00'27") | 122 / 22212 | 183 / 125 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'43" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'30" | 00:27'30" |
| 7 | 04'37" | 00:32'07" |
| 8 | 04'41" | 00:36'48" |
| 9 | 04'19" | 00:41'07" |
| 10 | 04'15" | 00:45'22" |
| 11 | 04'04" | 00:49'26" |
| 12 | 04'10" | 00:53'36" |
| 13 | 04'11" | 00:57'47" |
| 14 | 04'12" | 01:01'59" |
| 15 | 04'23" | 01:06'22" |
| 16 | 04'18" | 01:10'40" |
| 17 | 04'36" | 01:15'16" |
| 18 | 04'40" | 01:19'56" |
| 19 | 04'27" | 01:24'23" |
| 20 | 03'55" | 01:28'18" |
| 21 | 04'05" | 01:32'23" |
| 22 | 04'17" | 01:36'40" |
| 22.1 | 05'09" | 01:37'18" |
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