17.5 km | 02:04:58 | 07:08/km日期: 2018-10-10 05:39 - 總爬升: 161 m - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'53" / 05'57" / 07'18" / 05'54" / 06'08" / 07'04" / 06'46" / 06'04" / 07'28" / 06'20" / 06'09" / 07'44" / 07'13" / 06'23" / 07'44" / 08'41" / 09'57" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 07'18" (+01'25") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 07'27" (+01'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 07'43" (+01'50") | 1000 / 12000 |
| 13 | | 07'12" (+01'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 07'43" (+01'50") | 1000 / 15000 |
| 16 | | 08'40" (+02'47") | 1000 / 16000 |
| 17 | | 09'57" (+04'04") | 1000 / 17000 |
| 18 | | 12'17" (+06'24") | 509 / 17509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 07'18" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 07'04" | 00:38'14" |
| 7 | 06'46" | 00:45'00" |
| 8 | 06'04" | 00:51'04" |
| 9 | 07'28" | 00:58'32" |
| 10 | 06'20" | 01:04'52" |
| 11 | 06'09" | 01:11'01" |
| 12 | 07'44" | 01:18'45" |
| 13 | 07'13" | 01:25'58" |
| 14 | 06'23" | 01:32'21" |
| 15 | 07'44" | 01:40'05" |
| 16 | 08'41" | 01:48'46" |
| 17 | 09'57" | 01:58'43" |
| 17.5 | 12'18" | 02:04'59" |
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