23.0 km | 02:21:30 | 06:09/km日期: 2018-10-10 04:48 - 平均心率: 145 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'32" / 06'01" / 05'59" / 05'48" / 05'46" / 05'51" / 06'05" / 15'09" / 07'16" / 06'30" / 07'51" / 08'10" / 07'15" / 12'37" / 05'45" / 05'37" / 05'58" / 05'31" / 05'08" / 09'24" / 05'29" / 05'38" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 07'16" (+02'08") | 1000 / 9000 |
| 10 | | 06'29" (+01'21") | 1000 / 10000 |
| 11 | | 07'10" (+02'02") | 1000 / 11000 |
| 12 | | 08'10" (+03'02") | 1000 / 12000 |
| 13 | | 07'14" (+02'06") | 1000 / 13000 |
| 14 | | 06'31" (+01'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'58" (+00'50") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'29") | 1000 / 22000 |
| 23 | | 05'29" (+00'21") | 1000 / 23000 |
| 24 | | 05'50" (+00'42") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 296.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 06'05" | 00:42'02" |
| 8 | 15'09" | 00:57'11" |
| 9 | 07'16" | 01:04'27" |
| 10 | 06'30" | 01:10'57" |
| 11 | 07'51" | 01:18'48" |
| 12 | 08'10" | 01:26'58" |
| 13 | 07'15" | 01:34'13" |
| 14 | 12'37" | 01:46'50" |
| 15 | 05'45" | 01:52'35" |
| 16 | 05'37" | 01:58'12" |
| 17 | 05'58" | 02:04'10" |
| 18 | 05'31" | 02:09'41" |
| 19 | 05'08" | 02:14'49" |
| 20 | 09'24" | 02:24'13" |
| 21 | 05'29" | 02:29'42" |
| 22 | 05'38" | 02:35'20" |
| 23 | 05'29" | 02:40'49" |
| 23.0 | 02'52" | 02:40'50" |
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