12.1 km | 01:15:40 | 06:15/km日期: 2018-10-10 05:55 - 總爬升: 236 m - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'03" / 05'54" / 05'56" / 05'59" / 05'34" / 06'05" / 07'33" / 05'52" / 05'52" / 08'41" / 06'18" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 08'40" (+03'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'55") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 06'05" | 00:35'31" |
| 7 | 07'33" | 00:43'04" |
| 8 | 05'52" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 08'41" | 01:03'29" |
| 11 | 06'18" | 01:09'47" |
| 12 | 06'39" | 01:16'26" |
| 12.1 | 06'37" | 01:17'05" |
展開計圈分析
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