35.3 km | 03:50:47 | 06:31/km日期: 2018-10-09 22:08 - 總爬升: 202 m - 卡路里: 1895 Cal - 平均步頻: 177
Pace: 06'39" / 06'03" / 06'01" / 06'00" / 06'11" / 05'57" / 06'02" / 05'35" / 05'26" / 05'39" / 05'43" / 07'11" / 06'10" / 06'08" / 06'12" / 05'33" / 05'37" / 06'28" / 06'00" / 06'11" / 08'30" / 06'11" / 05'56" / 08'39" / 06'50" / 06'23" / 05'59" / 08'49" / 06'17" / 07'41" / 07'09" / 06'52" / 09'41" / 07'20" / 05'59" / 05'09" /
10月累積里程 : 350.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 05'35" | 00:48'28" |
| 9 | 05'26" | 00:53'54" |
| 10 | 05'39" | 00:59'33" |
| 11 | 05'43" | 01:05'16" |
| 12 | 07'11" | 01:12'27" |
| 13 | 06'10" | 01:18'37" |
| 14 | 06'08" | 01:24'45" |
| 15 | 06'12" | 01:30'57" |
| 16 | 05'33" | 01:36'30" |
| 17 | 05'37" | 01:42'07" |
| 18 | 06'28" | 01:48'35" |
| 19 | 06'00" | 01:54'35" |
| 20 | 06'11" | 02:00'46" |
| 21 | 08'30" | 02:09'16" |
| 22 | 06'11" | 02:15'27" |
| 23 | 05'56" | 02:21'23" |
| 24 | 08'39" | 02:30'02" |
| 25 | 06'50" | 02:36'52" |
| 26 | 06'23" | 02:43'15" |
| 27 | 05'59" | 02:49'14" |
| 28 | 08'49" | 02:58'03" |
| 29 | 06'17" | 03:04'20" |
| 30 | 07'41" | 03:12'01" |
| 31 | 07'09" | 03:19'10" |
| 32 | 06'52" | 03:26'02" |
| 33 | 09'41" | 03:35'43" |
| 34 | 07'20" | 03:43'03" |
| 35 | 05'59" | 03:49'02" |
| 35.3 | 05'09" | 03:50'47" |
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