7.6 km | 02:02:58 | 16:09/km日期: 2018-10-09 20:18 - 平均心率: 125 - 卡路里: 840 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 24'04" / 10'19" / 19'41" / 24'19" / 17'57" / 09'27" / 16'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:17'24" (+13'47") | 72 / 72 |
| 2 | | 02:11'48" (+08'11") | 11 / 83 |
| 3 | | 14'23" (+10'46") | 625 / 709 |
| 4 | | 23'51" (+20'14") | 99 / 809 |
| 5 | | 06'34" (+02'57") | 760 / 1569 |
| 6 | | 32'00" (+28'23") | 156 / 1725 |
| 7 | | 03'56" (+00'19") | 200 / 1925 |
| 8 | | 11'45" (+08'08") | 283 / 2209 |
| 9 | | 01:02'01" (+58'24") | 80 / 2289 |
| 10 | | 03'42" (+00'05") | 200 / 2489 |
| 11 | | 15'47" (+12'10") | 300 / 2789 |
| 12 | | 01:34'55" (+31'18") | 52 / 2842 |
| 13 | | 03'37" | 200 / 3042 |
| 14 | | 16'49" (+13'12") | 326 / 3368 |
| 15 | | 02:18'34" (+14'57") | 36 / 3405 |
| 16 | | 03'37" | 200 / 3605 |
| 17 | | 17'15" (+13'38") | 337 / 3942 |
| 18 | | 02:36'47" (+33'10") | 31 / 3974 |
| 19 | | 03'41" (+00'04") | 200 / 4174 |
| 20 | | 19'46" (+16'09") | 383 / 4558 |
| 21 | | 02:18'05" (+14'28") | 36 / 4594 |
| 22 | | 03'38" (+00'01") | 200 / 4794 |
| 23 | | 14'34" (+10'57") | 202 / 4996 |
| 24 | | 06'23" (+02'46") | 782 / 5779 |
| 25 | | 22'14" (+18'37") | 155 / 5935 |
| 26 | | 17'57" (+14'20") | 500 / 6436 |
| 27 | | 28'47" (+25'10") | 51 / 6488 |
| 28 | | 14'58" (+11'21") | 347 / 6836 |
| 29 | | 22'03" (+18'26") | 52 / 6888 |
| 30 | | 07'10" (+03'33") | 697 / 7586 |
| 31 | | 17'10" (+13'33") | 26 / 7612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'04" | 00:24'04" |
| 2 | 10'19" | 00:34'23" |
| 3 | 19'41" | 00:54'04" |
| 4 | 24'19" | 01:18'23" |
| 5 | 17'57" | 01:36'20" |
| 6 | 09'27" | 01:45'47" |
| 7 | 16'40" | 02:02'27" |
| 7.6 | 07'32" | 02:07'04" |
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