4.1 km | 00:18:40 | 04:35/km日期: 2018-10-09 19:37 - 卡路里: 237 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'43" / 06'57" / 11'48" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 400 / 400 |
| 2 | | 04'13" (+00'15") | 400 / 800 |
| 3 | | 04'10" (+00'12") | 400 / 1200 |
| 4 | | 04'07" (+00'09") | 400 / 1600 |
| 5 | | 04'15" (+00'17") | 400 / 2000 |
| 6 | | 04'13" (+00'15") | 400 / 2400 |
| 7 | | 07'33" (+03'35") | 21 / 2421 |
| 8 | | 04'55" (+00'57") | 400 / 2821 |
| 9 | | 04'50" (+00'52") | 400 / 3221 |
| 10 | | 05'15" (+01'17") | 400 / 3621 |
| 11 | | 05'22" (+01'24") | 400 / 4021 |
| 12 | | 06'46" (+02'48") | 51 / 4073 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 11'48" | 00:25'28" |
| 4 | 05'13" | 00:30'41" |
| 4.1 | 05'27" | 00:31'05" |
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