10.0 km | 00:55:41 | 05:33/km日期: 2018-10-08 21:25 - 平均心率: 161 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'35" / 05'38" / 05'36" / 05'39" / 05'35" / 05'40" / 05'32" / 05'31" / 05'34" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10001 |
| 11 | | 05'07" | 17 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'34" | 00:50'20" |
| 10 | 05'16" | 00:55'36" |
| 10.0 | 04'34" | 00:55'41" |
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