12.1 km | 01:01:59 | 05:08/km日期: 2018-10-08 17:50 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 05'31" / 05'17" / 05'19" / 05'15" / 05'14" / 05'15" / 05'13" / 05'22" / 05'01" / 04'57" / 04'38" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'32" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'22" | 00:42'26" |
| 9 | 05'01" | 00:47'27" |
| 10 | 04'57" | 00:52'24" |
| 11 | 04'38" | 00:57'02" |
| 12 | 04'42" | 01:01'44" |
| 12.1 | 04'26" | 01:01'59" |
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