21.2 km | 02:41:14 | 07:37/km日期: 2018-08-04 16:31 - 卡路里: 1492 Cal - 平均步頻: 166
Pace: 06'55" / 06'09" / 06'52" / 06'41" / 06'53" / 08'02" / 06'40" / 07'21" / 06'59" / 06'56" / 06'50" / 08'23" / 07'08" / 08'28" / 06'57" / 08'09" / 09'22" / 09'13" / 09'31" / 08'23" / 08'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'45") | 1000 / 5000 |
| 6 | | 08'01" (+01'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'20" (+01'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 08'22" (+02'14") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 08'27" (+02'19") | 1000 / 14000 |
| 15 | | 06'57" (+00'49") | 1000 / 15000 |
| 16 | | 08'09" (+02'01") | 1000 / 16000 |
| 17 | | 09'21" (+03'13") | 1000 / 17000 |
| 18 | | 09'12" (+03'04") | 1000 / 18000 |
| 19 | | 09'31" (+03'23") | 1000 / 19000 |
| 20 | | 08'23" (+02'15") | 1000 / 20000 |
| 21 | | 08'00" (+01'52") | 1000 / 21000 |
| 22 | | 08'56" (+02'48") | 154 / 21154 |
8月累積里程 :
21.15 km 
saucony TYPE A 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 06'53" | 00:33'30" |
| 6 | 08'02" | 00:41'32" |
| 7 | 06'40" | 00:48'12" |
| 8 | 07'21" | 00:55'33" |
| 9 | 06'59" | 01:02'32" |
| 10 | 06'56" | 01:09'28" |
| 11 | 06'50" | 01:16'18" |
| 12 | 08'23" | 01:24'41" |
| 13 | 07'08" | 01:31'49" |
| 14 | 08'28" | 01:40'17" |
| 15 | 06'57" | 01:47'14" |
| 16 | 08'09" | 01:55'23" |
| 17 | 09'22" | 02:04'45" |
| 18 | 09'13" | 02:13'58" |
| 19 | 09'31" | 02:23'29" |
| 20 | 08'23" | 02:31'52" |
| 21 | 08'01" | 02:39'53" |
| 21.2 | 08'57" | 02:41'16" |
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